What is KREA creatine?
What is creatine monohydrate?
Creatine monohydrate is enjoyed as a maintenance supplement to help boost strength, power, muscle-building and overall athletic performance. 💪🏼
It also happens to be the one of the most-researched supplements in the market for the last few decades! It's enjoyed by professional athletes, aspiring amateurs, weekend warriors, and so much many individuals. 🔋
What is the KREA line?
The KREA line is our barebones creatine monohydrate creation that's truly packed with explosive quality! 💥
With 5 grams of creatine monohydrate per serving, you're giving your body a huge battery boost for an excellent fitness journey. 🔋
That's not all! Being micronized, you can rest assured you're getting supreme mixability while you're at it.
An enjoyable power boost, it's what you deserve! 🐋
How much is your KREA creatine?
What flavors are available?
When and how do I enjoy my KREA?
You take one serving (3-5 grams measured by one scoop or one teaspoon) per day consistently – while staying hydrated. 📅
The time of day doesn’t matter as much as taking it every day, being a maintenance supplement first and foremost! You should be enjoying it daily, even on rest days. ⏱
You can mix it with some water, whey protein, or your favorite drink! 😋
After 1-2 weeks of consistent use, you can expect noticeable increases in your strength, explosive power, athletic performance, and also muscle mass.
Am I required to do a loading phase?
A loading phase usually consists of consuming 15-20 grams of creatine daily for 5-7 days, then going down to 3 to 5 grams in the following weeks for maintenance so that your body can absorb creatine faster. 🔋
While some athletes choose to do this, please know it’s not necessary!
Whether you choose to go through a loading phase or not, drinking 3 to 5 grams of creatine daily should help you feel its effects after 1-2 weeks of consistent use. 📈
How safe is creatine supplementation?
Creatine is something naturally occurring. It's nothing to worry about! It's present in whole-food sources like red meat, fish, or chicken. However, supplementing with creatine helps you consume more of it daily for more noticeable benefits. ⛑
So long as you stay hydrated consistently, you can expect zero side-effects! You'll be happy to hear that it's one of the most heavily-studied supplements, found to be highly safe and mega effective. 👓